当你在学习英语的过程中一直感觉英语水平没有什么进步，那是你的学习方法有问题，快试试这五个学习建议吧，绝对可以有效的提高你英语水平，主要是因为这五点建议可以让你在日常的生活中潜移默化的进行学习。

1.Ask yourself weekly: What do I want to learn this week?

每个礼拜都问自己：这周我想学习什么?

Asking yourself this question every week will help you stop and think for a moment about what is most important to you. It is easy to focus only on the current unit, grammar exercise, etc. If you take a moment to stop and set a goal for yourself every week, you will notice the progress you are making and, in turn, become more inspired by how quickly you are learning English!

除了不停埋头练习文法和写题目，每个礼拜空出一点时间好好思考自己的学习状况，把今天的题目写完或是把单字背完并不困难。更重要的是，定期检视自己的学习目标和策略，可以帮助你看到自己的成长和不足，同时激励你不断地努力!

友情提示：思考自己的学习状况就像看模拟考成绩分布图，如果你的远程目标是检定或证照，那么你更应该仔细安排自己的短、中、长期目标。透过检视每周的目标，可以更明确地做出学习计画，同时也可以提醒自己不要再偷懒啦!

2.Review important new information shortly before going to bed.

睡前快速浏览学习重点

大家都知道，睡眠会帮助记忆，所以当你认真学习了一天之后，睡前最好能够快速地浏览一遍，可以强化你的学习记忆!

Research has shown that our brains process information that is fresh in our brains while we sleep. By shortly (this means very quickly - just a glance at what you are working on at the moment) going over some exercise, reading, etc. before you go to sleep, your brain will work away on this information while you sleep!

绞尽脑汁的E编觉得，大脑会如何运作这些科学研究，相信大家都看得很多了，但是只靠睡觉显然是不够的，不然绞尽脑汁的E编睡了这么多年，也没看见我记比较多知识，忘得还更多Q 所以与其被动等待大脑运作，不如主动运用大脑的原理来学习，例如多邻国Duolingo、忆术家Memrise等实用语言学习工具，都是很好的选择。

3.While alone at home or doing exercises in your room, speaking English aloud.

独自在家或是练习英文题目的时候，大声地朗读出来。

Just as understanding the basics of tennis does not make you a great tennis player,understanding grammar rules does not mean you can automatically speak English well. You need to practice the act of speaking often. Speaking by yourself at home and reading the exercises you are doing will help connect your brain to your facial muscles and improve pronunciation and make your knowledge active.

知道怎么打网球，跟真正站在往球场上打球是两回事。你可能会想说，这不是废话?既然你知道是废话，那学英文当然也是啊!你理解文法、背过单字，不代表就能说出来。经常地练习说英文，尤其是一边读、一遍念，可以帮助你的大脑连结喔!

4.Do five to ten minutes of listening at least four times a week.

每周至少进行四到五次十分钟的听力练习。

If you decide that you are going to work hard and listen for two hours, chances are that you will not do extra listening exercises any time soon. If, on the other hand, you start off slowly and listen often, it will be easier to develop the habit of listening to English on a regular basis.

听起来这个数字很奇怪?但如果你今天下定决心要每天花两个小时学英文，你可能很快就会放弃除了这两个小时以外的学习时间，相反地，如果你透过简单的目标，慢慢加大练习的频率和程度，反而更容易坚持下去，进一步养成定期练听力的习惯!

5.Look for situations in which you must speak / read / listen to English

找到不得不开口听、说、读、写英语的情境

This is probably the most important tip. You need to use English in a "real world" situation. Learning English in a classroom is important, but putting your English knowledge into practice in real situations will improve your fluency in speaking English. If you do not know of any "real life" situation, create new ones for yourself by using the Internet to listen to news, write English responses in forums, exchange emails in English with email pals, etc.

这个建议大概是五个建议中最重要的了，你必须要实际应用英文在真实的沟通和情境中。课堂上的学习虽然重要，日常生活中把英文「用」出来，更能大大提升你的学习效率。如果你不知道可以跟谁练习，网路上有很多英文资源可以利用!

友情提示：绞尽脑汁的E编，决定不藏私来推荐一些很棒的学习网站，例如练习写作的lang-8、增进阅读能力的app、或是提供免费英文书资源的网站等等，或者是直接找一个语言学习伙伴吧!