最近，Instagram上火了一组照片，那就是《X战警》中“暴风女”的扮演者Halle Berry。Halle生于1966年，今年52岁，Halle Berry的52岁是这样的↓↓↓
Halle刚刚过完52岁生日，她在自己的Instagram账号上记录着自己的健身日常，吸引了280万粉丝，也激励了许多人。她常常分享自己日常艰苦锻炼的一些小技巧。Halle在“周五健身”这一话题下展示了一系列健身照片，都是与自己与健身教练Peter做瑜伽、进行重量训练、打拳击以及冥想有关。
She says she trains her mind as well as her body through yoga and meditation. “For me, being athletic and super fit is also about being still. I never go a day without some sort of meditation. Trust me, it will start to transform your thinking, which will change your life. When I’m done, I have ultimate clarity and I feel at peace”, says Halle Berry.
Halle Berry说自己通过瑜伽与冥想训练自己的灵魂与身体：“运动与保持健康对于我而言会让我变得平静。我每天都要冥想。相信我，冥想会改变你的想法，这又会改变你的生活。当我每次冥想完，我都觉得自己无比豁达，感觉自己内心无比平和。”
Berry’s fitness regime also contains some kickass boxing and weightlifting elements. “I know how hard it is to get motivated at times, but when my workout is fun, it’s a whole lot easier! It’s often easier to workout with a partner. A partner holds you accountable so you won’t quit halfway through. I also want to share one of my secret weapons that I think has helped me defy my age and look and feel younger than my years. The secret is Bone Broth! It’s made with bones that are simmered for at least 8 hours”
Halle的运动不仅仅只有瑜伽和运动，还包括打拳击，以及一些举重项目。Halle说：“我知道有时候，主动积极的去做这些锻炼非常的困难，但是当这些锻炼很有趣的时候，也就显得简单多了。有时候有个伴儿陪你一起练也会简单很多。健身伙伴可以督促你，这样也不会半途而废。我还想分享一些让我看起来‘逆龄’的秘诀，那就是骨头汤！多喝用文火慢煮8小时的骨头汤会让人看起来年轻。”
其实，不光Halle Berry，还有很多人通过数一十几年计的锻炼达到了永葆青春的目的，比如这位50岁的台辣妈刘叶玲，看起来和自己的儿子年龄相差无几。
"I swim in the lake and do weight training every day. My favorite thing is swimming outdoors in winter." In 2016, she swam from the shores of Penang, Malaysia to the Strait of Malacca – that's a whopping 7.45 miles in just 4 hours! Her motto is that if you think you look rough, that's because you haven't sweated enough."
刘叶玲表示： “我每天会在湖里游泳，并且会做举重训练，我最喜欢户外冬泳。”2016年，她从马来西亚的Penang，游到了马六甲海峡，差不多4小时游了7.45英里！她的座右铭就是，“如果你觉得自己看起来太粗糙不够美丽，那说明你的汗没有流够。”
健身和不健身的区别，不仅仅在于外表，更在于心灵。心情不好的时候，跑跑跳跳，就可以将负面情绪消融在汗水中。运动，虽然不能解决100%的不爽，但是可以解决80%的不爽。希望小伙伴们都动起来，燃烧你的卡路里。
